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Crufts begins in Birmingham - and this year's four-legged competitors arrive looking snug in After the competitions, Natalie went out for a well-deserved roast dinner. How I cope with the curse of middle-age boobs clue. By no means is this a sustainable nor healthy approach for these last few weeks — so please do not try this at home, it is purely for that last road to the stage. Natalie, 27, shows off the telltale tan marks on her palms after experiencing life as a fitness model left. Anorexia survivor who would panic every time she saw food is now sharing her road to Many competitors get to 'carb load' before their show to make their muscles 'pop' — but I wasn't at a super lean level yet — so sadly I wasn't allowed to. Coming off the training regime will have to be a gradual process because of the huge changes to her diet. I then went backstage to chill out with the other girls, change into my bikini and have that infamous 'glaze' applied — that shiny substance that you always see bodybuilders plastered in as they glisten on stage. The next week was a re-run of the last — no carbs and lots of water until the evening before the show. Natalie Keegan before any training or dieting 11 weeks ago. We try before you buy. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Queen shares a letter sent to her great-great-grandfather Prince Albert by the Lisa Vanderpump squares off with Teddi Mellencamp over dog drama Clash Victoria Beckham showcases her sartorial prowess in a navy dress and red thigh-high boots as she arrives in Paris for Fashion Week

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Description: Week 10 meant 'peak week' and water loading — drinking around five to five-and-a-half litres of water every day before cutting it out completely before the show. Crufts begins in Birmingham - and this year's four-legged competitors arrive looking snug in Natalie admits that she struggled with the diet, and was left with 'brain fog' after cutting down her calorie intake. Coming off the diet will also take some serious care, slowly adding carbs and calories back in and cutting down on cardio to avoid a huge rebound in fat gain — as you can't go straight back to eating completely normally. The next week was a re-run of the last — no carbs and lots of water until the evening before the show. I seemed to get more and more clumsy and bruised. Russell Brand leaves viewers speechless as he jokes about past drug use. The earlier weeks were fine and I felt great - I was on seven small meals a day that changed on a three-day rotation, while my cardio stayed at around 15 minutes a day. Backstage at a bikini fitness contest. By no means is this a sustainable nor healthy approach for these last few weeks — so please do not try this at home, it is purely for that last road to the stage. Share this article Share. Natalie Keegan is a journalist, fitness instructor and qualified PT. Mother, 31, pens a candid 'review' of her Down's syndrome baby, recalling her anger at the diagnosis, and detailing what life with her little girl is really like Plus-size model Elly Mayday dies of ovarian cancer at the age of 30, after spending years proudly showing off her scars and candidly sharing her ongoing struggle with the disease One's first Instagram post. That night, I stopped drinking water at 6pm, and had a dinner of steak and a fried egg without vegetables as they can bloat you , before being told to have a glass of white wine. Chicken or white fish with asparagus or broccoli.
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