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Fifty to 70 per cent of Australian men in the reproductive age group are overweight or obese. But if a man is unable to absorb folate from foods such as green leafy vegetables , a supplement will do the job. Poor motility is a sign of sperm DNA damage, or fragmentation, caused by highly reactive substances called free radicals. There are a variety of reasons this might make these men less fertile but a poor nutrient balance from eating higher amounts of manufactured food is probably one of them, says Clark. But he said men had been given too little advice about the impact of diet on fertility. Coffee drinking was also more common among the infertile, with Related Topics Men's health Health Consumer. But is a man's sperm affected by what he eats. Would you eat more carrots if you knew it improved the quality of your sperm. Clark says everyone who is trying to conceive should think about diet, not just those people who are having difficulty.

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Mar 2, But is a man's sperm affected by what he eats? only factor influencing DNA fragmentation – a man's age is another – it is an important one.


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Description: While we tend not to think of alcohol as a poison, it can be toxic at high doses. Those who conceived were much more likely to have shunned alcohol all together. Have your say Do you think your diet has affected your sperm health. While the number of sperm a man produces is not associated with diet, the health of those sperm can be. Fertile women were also more likely than men to eat eggs regularly. Infertile participants were almost twice as likely to drink heavily than those who were fertile, with 9. Fifty to 70 per cent of Australian men in the reproductive age group are overweight or obese. Overall differences in lifestyle habits of fertile and infertile men and women. One in eight people have an enzyme variant called MTHFR that means they have difficulties absorbing the vitamin folate from their diet, however healthy it is. Lots of vitamins and minerals, such as vitamins C and E, and zinc and selenium are needed for healthy sperm.
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